Online Reservations

M POWER YOGA

252 Barrow St.  hOuMa, LA
2nd Floor across from St. Matthews
ph: 985-232-8605
M Power Yoga is a spacious studio in Downtown Houma with a relaxed vibe, awesome view, fun community and welcoming environment located at 252 Barrow Street, 2nd Floor in Houma.

Class Descriptions:
M Power Flow Yoga (75/60/45/level 1/Rock & Flow) - Heated
Baptiste inspired Vinyasa Power Flow yoga classes range from 75, 60 (power hour), or 45 (express) minutes focusing upon alignment, breath, gaze, flow and inquiry. The practices are challenging but accessible for all Levels. Room heated to 90 degrees. 
Level 1 or beginner power classes will be labeled and spend more time instructing proper alignment and modification techniques during this class. 
M Power Rock & Flow Yoga is a power class with jams to move your body with less queues and more fun! 

Chair Yoga - Not Heated
Chair and Accessible yoga is designed for students with physical challenges and who find it difficult to get onto & back up off the floor. Breath work (Pranayama) & meditation is often included. This practice is wonderful for increasing circulation, movement capability, and overall vitality. A goal could be to increase movement to attend a gentle flow or power class.

Gentle Flow & Everybody YOGA - Not Heated
Everybody yoga and Gentle Flow Classes are designed for a positive & supportive approach to yoga offering pose modifications, meditation, & unique sequencing. This is a perfect class for people who struggle with the belief that they are not fit enough, flexible enough, or have the right BODY for yoga.
Everybody yoga encourages full-expression and fitness while reinforcing self-love, acceptance, & a positive safe YOGA environment. This class is not heated but warm enough to help protect muscles.

Restorative Yoga - Not Heated
Gentle, relaxing, deep releasing & meditative style of Yoga class incorporating bolsters, straps, blocks, blankets and other props for longer held poses inspired by Yin Yoga & BKS Iyengar restorative studies. This class focuses on releasing neck, shoulders, and hips tension while reducing overall physical and mental stress. The practice often includes breathing technique, meditation and Yoga Nidra